Do you say, "I have to change how I eat, stop eating junk or I'm going to die young!"
Or maybe you think...
"I need to stop drinking so much. I want to completely change what I eat and drink, and get healthy!"
But it never happens...
Based on the SCIENCE of the largest nutritional study ever done, I advocate more focus on nutrient-rich, low caloric density and delicious meals for a healthy weight, clean muscle gains, a strong fit body, tons of energy, and disease control.
My 12-day program "12 Days to Health" is especially for those who may have out of control health issues, or just cannot lose weight. The focus is keeping you full and satisfied on delicious naturally low fat, high starch, and high fiber meals. Only for the truly committed.
Take CONTROL of your health!
Food cravings and addiction are growing. Stress and emotional eating (and drinking) is a problem.
Conflicting diet advice makes it hard to know what the right way to eat really is.
Let me appeal to common sense and help you understand the actual purpose of food in the body. Basic principles of science prevail.
"It's not what you do IN THE GYM that makes you fit...
It's what you do ALL DAY."
And it starts in the KITCHEN.
Consultations are up to 60 minutes and include a Medical, Health & Fitness Assessment, Nutritional Assessment, and Goal Discovery Session. You will be provided with an ACTION PLAN and Proposal.
*Note: No pressure sales during the consultation, I promise. You must be committed and ready to change. Otherwise, we cannot work together right now. Your decision comfort is important to me.
By Paypal or Interac Email Money Transfer to : email@example.com
After the initial Consultation, you will receive an Action Plan with Nutrition (as well as Fitness / Life Coaching if applicable) strategies you can begin to apply immediately to move forward toward better eating, energy, performance and health.
If during the initial consultation we determine you would benefit from additional Nutrition coaching or other services, I will propose a 90-day Coaching program for longer-term help and Accountability.
Be assured that all information is confidential between you and me. Nothing will shared with outside parties.
Questions are divided into several categories. Even if you are only applying for help in one category, it helps me to assess your overall lifestyle by having all this information. Aim to be open and honest.
I'm a Star Trek: Voyager nerd! If you know nothing of Voyager, skip those fun and silly questions in the Questionnaire! If you know of it, be creative!