ACCREDITATIONS - FOR YOUR TRUST & CONFIDENCE
90-day online transformation programs
BLUE ALERT BASICS - HEALTH, BODY & LIFE TRANSFORMATION
Ideal for you if:
1) You know how to work out, are motivated, and need only FITNESS WORKOUT PROGRAMMING with NO Personal Training.
2) You need NUTRITION guidance and healthy MEAL PLANNING.
3) Can benefit from a few LIFE COACHING strategies to maintain healthy habits.
KEY FEATURES:
NUTRITION :
* 12-week CUSTOMIZED Meal Plan with Meal menu, full recipes, grocery list.
* Digital Nutritional Science Documentary DVD
RESULTS: Know what to eat to lose weight or add muscle. Control emotional eating and bingeing. Save $ on groceries.
FITNESS :
Monthly CUSTOMIZED workouts.
Home / gym. Convenient App access with video demos.
RESULTS: Know how to do the exercises. Get stronger, toned, and feel confident!
LIFE COACHING: Weekly E-Course with Accountability exercises
RESULTS: Overcome obstacles, set goals and reach them on your own.
COACH TIME: - Email/Message - Monthly consultations
YELLOW ALERT DISCOVERY - HEALTH, BODY & LIFE TRANSFORMATION (MOST POPULAR!)
Ideal for you if:
1) You want better health and a fit body. You are COMMITTED to the time and effort to understand and apply the science and principles of proper NUTRITION. 2) You want FITNESS WORKOUT PROGRAMMING and the accountability and guidance of remote PERSONAL TRAINING sessions.
3) You need a little Personal Development LIFE COACHING to understand and overcome unhealthy habits and why you self-sabotage.
KEY FEATURES:
NUTRITION :
BLUE ALERT + Nutritional Science Manual & Test Questions
RESULTS: Lose fat / add muscle. Learn to eat for health and energy.
FITNESS :
BLUE ALERT + Remote Personal Trainer Sessions
RESULTS: Be guided in correct form for the exercises to get maximum results. Stronger, attractive, confident!
LIFE COACHING :
BLUE ALERT + 1x Monthly or Bi-weekly Private Session
RESULTS: Momentum and change begin. Hope sets in.
COACH TIME:
BLUE ALERT + Bi-weekly check in call
RED ALERT BATTLESTATIONS - HEALTH, BODY & LIFE TRANSFORMATION
Ideal for you if:
1) You need URGENT and IMMEDIATE action to deal with medical conditions. You are 100% COMMITTED to a complete LIFE CHANGE.
2) You need total NUTRITION SUPPORT including the healthiest program, meal menu and a lot of support to implement it.
3) You need FITNESS WORKOUT PROGRAMMING and PERSONAL TRAINING up to 3x weekly.
4) You need a lot Personal Development LIFE COACHING to love yourself more, build self esteem, get rid of unhealthy or toxic habits that self-sabotage. You need help setting good goals and strategies on how to reach them. You need to be happier.
KEY FEATURES:
NUTRITION :
YELLOW ALERT + Nutritional Science 5-Module Course
Lots of extra tips and bonuses, including Meal Preparation
RESULTS:
* Learn how food really works in the body, and to use food for fuel. Learn to eat for health & youth.
FITNESS :
BLUE ALERT + Up to 3x Weekly Remote Personal Training Sessions.
RESULTS:
* Form correction. Motivation, accountability, faster progress.
LIFE COACHING :
BLUE ALERT + 1x Week Private LIFE COACHING Session
RESULTS:
* Know what you want and how to get it. Motivation to change what isn't working. Contentment and purpose.
COACH TIME : UNLIMITED PRIORITY access.
Services: a la carte
Nutrition Consultation + Action Plan
$95 / 60-minute Consultation
Food cravings and addiction are growing. Stress and emotional eating (and drinking) is a problem. Conflicting diet advice makes it hard to know what the right way to eat really is. Let me appeal to common sense and help you understand the actual purpose of food in the body. Basic principles of science prevail. Finally learn how to eat to both heal and fuel the body as an organic machine. Full 90-day programs available after Consultation if desired. Click photo for more information.
Personal Training + Workout Programming
$45 - $60/ Session
With the future of gyms uncertain, online or remote fitness training is a convenient way to get started or keep going on your journey to a stronger and fit body. Strength training, endurance, flexibility - anything is possible. Video demos and live remote video trainer sessions are available. $45 / 30-45 mins, $60 / 60 mins. $80 Program Set up fee per 8 weeks. Click photo for more information.
Life Coaching Session
$80 / 45-60 minute Session
Since early 2020, many of us have had to contemplate change, or have been forced to face change in our lives. Stress and anxiety are high, careers and relationships are affected. Bad habits begin and are hard to break. Get help to take back control of your life and future. Confidential and safe one-on-one video conference sessions.
8-session OR 3-month commitment. Sessions weekly or bi-weekly. Personal Development material and exercises assigned. Click photo for more information.
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