ACCREDITATIONS - FOR YOUR TRUST & CONFIDENCE

Ideal for you if: 

1) You know how to work out, are motivated, and need only FITNESS WORKOUT PROGRAMMING with NO Personal Training. 

2) You need NUTRITION guidance and healthy MEAL PLANNING.  

3) Can benefit from a few LIFE COACHING strategies to maintain healthy habits.  

KEY FEATURES: 

NUTRITION :   

* 12-week CUSTOMIZED Meal Plan with  Meal 

Ideal for you if: 

1) You know how to work out, are motivated, and need only FITNESS WORKOUT PROGRAMMING with NO Personal Training. 

2) You need NUTRITION guidance and healthy MEAL PLANNING.  

3) Can benefit from a few LIFE COACHING strategies to maintain healthy habits.  

KEY FEATURES: 

NUTRITION :   

* 12-week CUSTOMIZED Meal Plan with  Meal menu, full recipes, grocery list.

* Digital Nutritional Science Documentary DVD

RESULTS:  Know what to eat to lose weight or add muscle.  Control emotional eating and bingeing.  Save $ on groceries.  

FITNESS :
Monthly CUSTOMIZED workouts.  
Home / gym.  Convenient App access with video demos. 

RESULTS:   Know how to do the exercises. Get stronger, toned, and feel  confident!   

LIFE COACHING:  Weekly E-Course with Accountability exercises

RESULTS:  Overcome obstacles, set goals and reach them on your own.    

COACH TIME: - Email/Message   - Monthly consultations 

Ideal for you if: 

1) You want better health and a fit body. You are COMMITTED to the time and effort to understand and apply the science and principles of proper NUTRITION. 2) You want FITNESS WORKOUT PROGRAMMING and the accountability and guidance of remote PERSONAL TRAINING sessions.     

3) You need a little Personal Development LIFE CO

Ideal for you if: 

1) You want better health and a fit body. You are COMMITTED to the time and effort to understand and apply the science and principles of proper NUTRITION. 2) You want FITNESS WORKOUT PROGRAMMING and the accountability and guidance of remote PERSONAL TRAINING sessions.     

3) You need a little Personal Development LIFE COACHING to understand and overcome unhealthy habits and why you self-sabotage.   

KEY FEATURES: 

NUTRITION :
BLUE ALERT +  Nutritional Science Manual & Test Questions

RESULTS: Lose fat / add muscle.  Learn to eat for health and energy.   

FITNESS :
BLUE ALERT + Remote Personal Trainer Sessions

RESULTS: Be guided in correct form for the exercises to get maximum results. Stronger, attractive, confident!  

LIFE COACHING :
BLUE ALERT + 1x Monthly or Bi-weekly Private Session

RESULTS:  Momentum and change begin.  Hope sets in.   

COACH TIME: 

BLUE ALERT + Bi-weekly check in call

Ideal for you if: 

1) You need URGENT and IMMEDIATE action to deal with medical conditions.  You are 100% COMMITTED to a complete LIFE CHANGE. 

2) You need total NUTRITION SUPPORT including the healthiest program, meal menu and a lot of support to implement it. 

Ideal for you if: 

1) You need URGENT and IMMEDIATE action to deal with medical conditions.  You are 100% COMMITTED to a complete LIFE CHANGE. 

2) You need total NUTRITION SUPPORT including the healthiest program, meal menu and a lot of support to implement it. 

3) You need FITNESS WORKOUT PROGRAMMING and PERSONAL TRAINING up to 3x weekly.  

4) You need a lot Personal Development LIFE COACHING to love yourself more, build self esteem, get rid of unhealthy or toxic habits that self-sabotage.  You need help setting good goals and strategies on how to reach them.  You need to be happier. 

KEY FEATURES: 

NUTRITION :
YELLOW ALERT + Nutritional Science 5-Module Course

Lots of extra tips and bonuses, including Meal Preparation 

RESULTS:
* Learn how food really works in the body, and to use food for fuel.  Learn to eat for health & youth.  

FITNESS :
BLUE ALERT + Up to 3x Weekly Remote Personal Training Sessions.  

RESULTS:
* Form correction.  Motivation, accountability, faster progress.   

LIFE COACHING :
BLUE ALERT + 1x Week Private LIFE COACHING Session

RESULTS:  
* Know what you want and how to get it.  Motivation to change what isn't working.  Contentment and purpose.

COACH TIME : UNLIMITED PRIORITY  access.