Do you tell the mirror, "I wish I had abs. Look at this belly!"
Or maybe, "I don't want to be bulky, just toned, strong with more energy."
The body has between 650-840 muscles designed to move!
And studies PROVE the clear link between exercise, and feeling and looking younger.
When we age, we lose muscle and gain fat. The result? Low self esteem that leads to declining invitations, jobs, relationships and sometimes even avoiding social events because we don't feel attractive or are afraid of rejection.
A STRENGTH TRAINING focus together with some endurance and flexibility fitness promotes energy and keeps us strong, fit, healthy and sexy!
With the future of gyms uncertain, online or remote fitness training is a convenient way to get started or keep going on your journey to a stronger and fit body.
Strength training, endurance, flexibility - anything is possible. Video demos and live video trainer sessions are possible for a safer experience. Customized to your level and ability.
"Fitness is not a destination - it is a way of life."
Let's do this!
Consultations are 30 minutes and include a Health & Fitness Assessment, Nutritional Assessment, and Goal Discovery Session. You will be provided with a Program Proposal afterwards and if you accept, we will begin your fitness journey together.
*Note: No pressure sales during the consultation, I promise. You must be committed and ready to change. Otherwise, we cannot work together right now. Your decision comfort is important to me.
Be assured that all information is confidential between you and me. Nothing will shared with outside parties.
Questions are divided into several categories.
Even if you are only applying for help in one category, it helps me to assess your overall lifestyle by having all this information.
Aim to be open and honest.
I'm a Star Trek: Voyager nerd! If you know nothing of Voyager, skip those fun and silly questions in the Questionnaire! If you know of it, be creative!
After the Consultation, I will propose a 90-day Fitness Coaching program based on your basline (where you are now), your goals (where you want to be), and what you will need to get there.
If you agree with my Proposal, this is what happens next:
1) you'll make first payment
2) I'll send you important documents regarding our program together
3) complete and sign them, and send them back
4) I'll create your workout program (and any other as part of your proposal), and book your first progress Consultation for 30 days.
Your journey to FIT begins now...