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HOW TO MAKE DIFFICULT, BUT FIRM DECISIONS
1. ACCEPT CIRCUMSTANCES:
2. EXPLORE ALL OPTIONS :
3. CONSIDER THAT OTHERS ARE AFFECTED
4. MAKE THE DECISION & DON'T PLAY THE "WHAT IF...?" GAME
Contact me now for help, and watch the video blog.
2 Keys to Getting Unstuck :
1) Change the way you see situations
2) Take risks
Contact me now for help and watch the video blog.
Why do we self sabotage? Usually it can be traced to one or two key things:
1) something psychological has been ingrained into our brain that we don’t deserve success or happiness
2) unhealthy association
Contact me now for help and watch the video blog.
Use Nutrition to be Fit and deal with Disease:
1) get rid of preconceived ideas and myths about food
2) Be clear on your goals, and get a starting point
3) With your height, weight, gender, and activity level, you can know how many calories a day you need or burn
4) invest in a meal planner
Contact me for help, and watch the Video Blog for more info.
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